Better Sleep
for Growing Families

Personalized Plans and Support

Struggling with bedtime battles, frequent night wakings, or short naps?
We have a solution.

Our Approach

At Sleep Solutions by Cara, we work collaboratively with families to craft tailored solutions for their unique sleep needs.

Get your family sleep help today.

Client Love

  • "Cara gave our family so many great tips. You can tell that she cares deeply about the families that she works with. We were able to implement her advice easily and it really worked!" -Justina D.

  • "Cara was knowledgeable, warm, and supportive. She listened to my current issues and goals, and then offered clear steps and strategies that worked with my parenting style." -Kristin S.

  • "One of the best conversations I’ve had with an expert. Cara was nice, personable, patient and thorough. I gained so much knowledge in regards to my child's sleep adjustment. Thank you." -Courtney A.

  • "Cara- I just want to say thank you. Baby has been sleeping 12 hours straight since our training finished. Now I can get some rest and get back to working out. You were amazing." -Tai D.

  • "For the first time since baby was born, I got 8 hours of sleep! Thank you for all that you do!" -Krissy W.

  • "Cara was so great at understanding our needs and our baby’s needs and tailoring our plan to that! She’s also been super helpful over chat!" -Joy G.

  • "Cara was lovely to speak with, had so many helpful suggestions and was so gentle in her approach with us. Her sleep plan is also just detailed enough where we feel like we actually have a plan and have options but don’t have to read a whole book we don’t have time for! Thank you Cara!" -Janavi T.